How Overstimulation Is Reshaping the Developing Brain

Our brains are changing. This is because screens, apps, and AI are constantly competing for our attention. We switch from one notification to another, scroll through feeds, watch short videos, and respond to alerts without pause. Over time, this trains the mind to seek quick rewards and immediate responses. Tasks that used to take focus, like reading a book, solving a problem, or thinking through a decision, become harder. Quiet moments for reflection shrink, and our attention becomes scattered.

We examine these shifts through research in cognitive science and neuroscience. We also engage with experts to understand what is happening, what is at risk, and what guidance can be offered. We advocate for ethical standards and responsible use of technology, showing how digital tools should support human judgment, focus, and well-being rather than replace them. Our goal is to hold technology accountable and ensure that the next generation grows with humans, not algorithms, at the center of their development.